What should I do if I frequently trip and fall?

Reviewed by Yoshinori Abe, MD

Internal Medicine

Frequent tripping and falling can often be reduced by practicing targeted balance exercises, strengthening key muscle groups, and improving your walking style (gait). Simple changes—like lifting your feet higher, engaging your core, and doing regular stability drills—can significantly lower your risk of future falls.

However, recurrent falls can also signal underlying issues such as inner ear problems, neurological conditions, muscle weakness, or medication side effects. Because the causes vary widely, identifying the root cause is essential for choosing the right next steps. A free, instant, online symptom check can help you quickly narrow down possible reasons for your falls and guide you toward the most appropriate care—saving you time, worry, and unnecessary guesswork.

Reviewed for medical accuracy: 07/15/2026

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Explanation

Tripping and falling can be scary and dangerous, especially for older adults. One way to help prevent falls is by doing exercises that are designed to improve balance and strength. According to research, task-specific training, which means practicing movements that you find difficult, can help reduce the risk of falling.

Another important thing is to pay attention to how you walk. Some studies suggest that certain walking patterns can increase the risk of falling. For instance, taking shorter steps or not lifting your feet high enough can make you more likely to trip. By being mindful of your walking style and making adjustments, you might lower your chances of falling.

If you find yourself tripping and falling often, it might be a good idea to check your symptoms with a free online assessment or talk to a healthcare professional who can provide guidance and recommend exercises tailored to your needs.

(References)

Allin LJ, Brolinson PG, Beach BM, Kim S, Nussbaum MA, Roberto KA, & Madigan ML. (2020). and trip-induced falls among older adults: a randomized .... BMC geriatrics, 32532221.
Pavol MJ, Owings TM, Foley KT, & Grabiner MD. (1999). Gait characteristics as risk factors for falling from trips .... The journals of gerontology. Series A, Biological sciences and medical sciences, 10619322.
Grabiner MD, Bareither ML, Gatts S, Marone J, & Troy KL. (2012). Task-specific training reduces trip-related fall risk in women. Medicine and science in sports and exercise, 22811033.

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