Published on: 6/26/2025
What techniques can help get rid of dizziness caused by Benign Paroxysmal Positional Vertigo (BPPV) while lying down?
To help with dizziness from BPPV while lying down, try sleeping with your head slightly elevated and avoid quick movements in bed.
Explanation
Benign Paroxysmal Positional Vertigo (BPPV) can cause dizziness when you move your head or body in certain ways, especially while lying down. One way to reduce dizziness is to sleep with your head slightly elevated. This can be done by using extra pillows or a wedge pillow under your head.
Additionally, it is helpful to avoid sudden or quick movements when turning in bed. Moving slowly and deliberately can help prevent triggering dizziness.
Research suggests that being mindful of your sleep position can also play a role in managing BPPV symptoms. Adjusting your sleeping habits to avoid positions that make you dizzy might be beneficial.
These strategies can help manage dizziness symptoms, but if dizziness persists, it is important to consult with a healthcare provider for further evaluation and treatment.
(References)
- Lindell E, Finizia C, Johansson M, Karlsson T, Nilson J, & Magnusson M. (2018). Asking about dizziness when turning in bed predicts .... Journal of vestibular research : equilibrium & orientation, 30149484.
- Kitahara T, Horinaka A, Shiozaki T, Ito T, Wada Y, Yamanaka T, & Nario K. (2020). Combination of head-up sleep and vertical recognition .... Acta oto-laryngologica, 32069120.
- Yousovich R, Duvdevani SI, Lipschitz N, Wolf M, Migirov L, & Yakirevitch A. (2019). Correlation Between the Sleep-Position Habits and .... The Israel Medical Association journal : IMAJ, 31713357.
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