Published on: 5/21/2025
How Effective Is Ginger Ale in Alleviating Nausea During Pregnancy, and Are There Any Risks?
Ginger can help reduce nausea during pregnancy, but ginger ale may not be as effective because it often contains little real ginger.
Explanation
Ginger has been used for a long time to help with nausea and vomiting. Some studies suggest that ginger can be helpful for pregnant women who feel nauseous. However, ginger ale might not work as well because it usually contains only a small amount of real ginger, and sometimes it has none at all.
What Ginger Does
- Ginger is known to help with nausea because it can soothe the stomach.
Risks and Considerations
- Drinking a lot of ginger ale might not be good because it often has a lot of sugar, which isn't healthy if you drink too much.
- If you are pregnant and thinking about using ginger to help with nausea, it's a good idea to talk to your doctor first to make sure it's safe for you.
In summary, while ginger itself might help reduce nausea, ginger ale might not be the best choice because it doesn't always have enough ginger to be effective.
(References)
- Marx W, Kiss N, & Isenring L. (2015). Is ginger beneficial for nausea and vomiting? An update .... Current opinion in supportive and palliative care, 25872115.
- Ernst E, & Pittler MH. (2000). Efficacy of ginger for nausea and vomiting: a systematic .... British journal of anaesthesia, 10793599.
- Langner E, Greifenberg S, & Gruenwald J. (1998). Ginger: history and use. Advances in therapy, 10178636.
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