Published on: 5/21/2025
How Does Ginger Support the Immune System, and What Is the Recommended Intake?
Ginger helps the immune system by reducing inflammation and acting as an antioxidant. There is no specific recommended intake mentioned in the available studies.
Explanation
Ginger has been studied for its potential benefits to the immune system. It contains compounds that can help reduce inflammation and act as antioxidants, which are good for keeping the body healthy.
How Ginger Helps:
- Antioxidant Properties: Ginger has natural chemicals that help fight off damage in the body caused by free radicals, which are harmful molecules.
- Anti-inflammatory Effects: It can help reduce swelling and irritation in the body, which is important for a healthy immune system.
Recommended Intake:
The studies provided do not specify an exact amount of ginger to consume for immune support. It's usually safe to include ginger in your diet as a spice or tea, but it's always a good idea to talk to a healthcare professional if you have questions about how much you should take.
(References)
- Ayustaningwarno F, Anjani G, Ayu AM, & Fogliano V. (2024). A critical review of Ginger's (Zingiber officinale) antioxidant .... Frontiers in nutrition, 38903613.
- Pázmándi K, Szöllősi AG, & Fekete T. (2024). The "root" causes behind the anti-inflammatory actions .... Frontiers in immunology, 39007134.
- Yücel Ç, Karatoprak GŞ, Açıkara ÖB, Akkol EK, Barak TH, Sobarzo-Sánchez E, et al. (2022). Immunomodulatory and anti-inflammatory therapeutic .... Frontiers in pharmacology, 36133811.
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