Published on: 5/21/2025
How Does Ginger Help Reduce Inflammation, and What Is the Recommended Dosage?
Ginger helps reduce inflammation by blocking certain chemicals in the body. The recommended dosage varies, but studies suggest benefits with 1 to 2 grams per day.
Explanation
Ginger is a plant known for its ability to help reduce inflammation in the body. It does this by blocking certain chemicals that cause inflammation. According to the studies provided, ginger contains compounds that can interfere with inflammatory pathways, potentially helping with conditions like arthritis.
How Ginger Works
- Blocks Chemicals: Ginger can stop the body from making chemicals that lead to inflammation.
- Antioxidant Properties: It also has antioxidants, which help protect cells from damage.
Recommended Dosage
- The studies suggest that taking between 1 to 2 grams of ginger per day can be effective for reducing inflammation.
- It's important to talk to a healthcare provider to find the right dosage for you, especially if you are taking other medications or have health concerns.
Ginger is generally considered safe, but taking too much can lead to side effects like stomach upset. Always make sure to use ginger in moderation and consult a healthcare provider if you have any questions.
(References)
- Ballester P, Cerdá B, Arcusa R, Marhuenda J, Yamedjeu K, & Zafrilla P. (2022). Effect of Ginger on Inflammatory Diseases. Molecules (Basel, Switzerland), 36364048.
- Pázmándi K, Szöllősi AG, & Fekete T. (2024). The "root" causes behind the anti-inflammatory actions .... Frontiers in immunology, 39007134.
- Ayustaningwarno F, Anjani G, Ayu AM, & Fogliano V. (2024). A critical review of Ginger's (Zingiber officinale) antioxidant .... Frontiers in nutrition, 38903613.
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