What is the evidence supporting ginger's effectiveness in treating nausea?

Reviewed by Yoshinori Abe, MD

Internal Medicine

Ginger is a natural remedy backed by research for easing nausea and vomiting. Multiple studies show that ginger—whether consumed as tea, capsules, or fresh root—can help calm an upset stomach, reduce motion sickness, and relieve pregnancy-related or post-operative nausea. Its active compounds, gingerols and shogaols, are believed to support digestion and settle the stomach.

If nausea or vomiting is bothering you, the cause could range from something minor to a condition that needs attention. Rather than guessing, take a free, instant, online symptom check to better understand what's going on and confidently plan your next steps.

Reviewed for medical accuracy: 07/14/2026

Important Next Steps

Discover if ginger helps your nausea See likely causes of your nausea Find out if nausea needs care Explore OTC options for nausea relief Find a doctor for nausea treatment Learn medically valid home remedies for nausea Understand what could be causing nausea

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Explanation

Ginger is often used as a natural remedy for nausea and vomiting. Studies have shown that ginger can be effective in reducing these symptoms. For example, one study from 2015 found that ginger extract can help treat nausea and vomiting. Another study from 2000 reviewed multiple studies and concluded that ginger is effective for nausea and vomiting. A more recent study from 2022 also found positive effects of ginger for these symptoms, especially in pregnant women. If you're experiencing persistent nausea or other concerning symptoms, you can use this free AI symptom checker to help identify potential causes and determine if you should seek medical care.

Key Points

Ginger Extract: The 2015 study highlights that ginger extract can help with nausea and vomiting.
Systematic Review: The 2000 review supports the idea that ginger is effective for these symptoms based on multiple studies.
Pregnancy: The 2022 study specifically notes ginger's effectiveness in pregnant women, which is important because nausea is common during pregnancy.

Overall, these studies suggest that ginger is a helpful and natural option for managing nausea and vomiting.

(References)

Giacosa A, Morazzoni P, Bombardelli E, Riva A, Bianchi Porro G, & Rondanelli M. (2015). Can nausea and vomiting be treated with ginger extract?. European review for medical and pharmacological sciences, 25912592.
Ernst E, & Pittler MH. (2000). Efficacy of ginger for nausea and vomiting: a systematic .... British journal of anaesthesia, 10793599.
Hu Y, Amoah AN, Zhang H, Fu R, Qiu Y, Cao Y, et al. (2022). Effect of ginger in the treatment of nausea and vomiting .... The journal of maternal-fetal & neonatal medicine : the official journal of the European Association of Perinatal Medicine, the Federation of Asia and Oceania Perinatal Societies, the International Society of Perinatal Obstetricians, 31937153.

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