Is ginger safe to consume during the third trimester of pregnancy, and what are the benefits?

Reviewed by Yoshinori Abe, MD

Internal Medicine

Ginger is generally considered safe to consume during the third trimester of pregnancy and may help relieve nausea, indigestion, and mild pregnancy-related discomfort. Most experts recommend limiting intake to about 1,000 mg per day. Because responses vary and every pregnancy is unique, it's always best to consult your healthcare provider before adding ginger supplements or teas to your routine.

If you're experiencing nausea, discomfort, or other symptoms during pregnancy and want clarity on what could be going on, take a few minutes to complete a free, instant, online symptom check. It's a fast, private way to better understand your symptoms and identify the right next steps—so you can approach your next doctor's visit informed and confident.

Reviewed for medical accuracy: 07/14/2026

Important Next Steps

Learn if ginger is safe now Discover what causes your pregnancy nausea See if symptoms need urgent care Find OTC relief for nausea Find an OB-GYN for advice Find safe home remedies for nausea Understand if ginger affects pregnancy health

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Explanation

Ginger is often used as a natural remedy to help with nausea, which can be common during pregnancy. According to the studies provided, ginger is generally considered safe for use during pregnancy, including the third trimester.

Here are some key points:

Safety: Research indicates that ginger does not pose significant risks when consumed in moderate amounts during pregnancy.
Benefits: Ginger can help reduce feelings of nausea and vomiting, which are common pregnancy symptoms.

Despite its safety profile, it is important for pregnant individuals to talk to their healthcare provider before using ginger to ensure it is appropriate for their specific situation. If you're experiencing persistent nausea or other concerning symptoms during pregnancy, you can use this free AI symptom checker to help identify potential causes and determine when to seek medical care. This is especially important if there are any pre-existing conditions or other medications being taken.

(References)

Heitmann K, Nordeng H, & Holst L. (2013). Safety of ginger use in pregnancy: results from a large .... European journal of clinical pharmacology, 22706624.
Servey J, & Chang J. (2014). Over-the-Counter Medications in Pregnancy. American family physician, 25369643.
Samavati R, Ducza E, Hajagos-Tóth J, & Gaspar R. (2017). Herbal laxatives and antiemetics in pregnancy. Reproductive toxicology (Elmsford, N.Y.), 28610933.

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