Published on: 5/21/2025
What Is the Evidence Supporting Ginger's Role in Weight Loss, and How Should It Be Consumed?
Ginger may help with weight loss by increasing the body's ability to burn calories and improving metabolism. It can be consumed in food, drinks, or supplements.
Explanation
Ginger has shown potential benefits for weight loss, primarily by increasing the body's ability to burn calories and enhancing metabolism.
Increased Calorie Burning: One study found that ginger consumption can enhance the thermic effect of food, which means it helps the body burn more calories when digesting food.
Metabolic Improvements: Another study indicated that ginger might improve certain metabolic parameters, which can contribute to weight loss.
Clinical Trials: A clinical trial showed promising results for ginger's role in weight management, suggesting that it could be beneficial when included in a healthy diet.
How to Consume Ginger:
- Food and Drinks: Ginger can be added to meals or drinks, such as teas and smoothies.
- Supplements: Ginger supplements are available, but it's important to follow the recommended dosage.
While ginger may aid in weight loss, it should be part of a balanced diet and healthy lifestyle for the best results.
(References)
- Maharlouei N, Tabrizi R, Lankarani KB, Rezaianzadeh A, Akbari M, Kolahdooz F, et al. (2019). The effects of ginger intake on weight loss and metabolic .... Critical reviews in food science and nutrition, 29393665.
- Mansour MS, Ni YM, Roberts AL, Kelleman M, Roychoudhury A, & St-Onge MP. (2012). Ginger consumption enhances the thermic effect of food .... Metabolism: clinical and experimental, 22538118.
- Park SH, Jung SJ, Choi EK, Ha KC, Baek HI, Park YK, et al. (2020). a randomized, double-blind, placebo-controlled clinical trial. Food science and biotechnology, 32064135.
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