Published on: 5/22/2025
Last Update: 6/20/2025
What is the evidence supporting ginger's ability to lower blood sugar levels?
Studies suggest that ginger may help lower blood sugar levels and improve insulin function, which can be beneficial for people with diabetes.
Explanation
Research has shown that ginger might help in controlling blood sugar levels. One study found that ginger can lower fasting blood sugar, which is the sugar level in your blood when you haven't eaten for a while. Another study highlighted ginger's potential to act like anti-diabetic drugs by improving blood sugar control.
Overall, ginger shows promise as a natural way to help manage blood sugar, but more research is needed to fully understand its effects and how best to use it.
(References)
- Khandouzi N, Shidfar F, Rajab A, Rahideh T, Hosseini P, & Mir Taheri M. (2015). The effects of ginger on fasting blood sugar, hemoglobin .... Iranian journal of pharmaceutical research : IJPR, 25561919.
- Al-Amin ZM, Thomson M, Al-Qattan KK, Peltonen-Shalaby R, & Ali M. (2006). Anti-diabetic and hypolipidaemic properties of ginger .... The British journal of nutrition, 17010224.
- Nam YH, Hong BN, Rodriguez I, Park MS, Jeong SY, Lee YG, et al. (2020). Steamed Ginger May Enhance Insulin Secretion through K .... Nutrients, 31991895.
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