Why Might Stools Be Hard to Pass Even If I'm Not Constipated?

In our bodies, many things work together to make our stool soft and easy to pass. Even if you have regular bowel movements, your stool might be hard if your body removes too much water from it. Not drinking enough water or eating too little fiber may cause your stool to lose the water it needs to stay soft. Also, some medicines or certain health conditions can slow down how fast food moves through your gut. When food travels slowly, your body can take more water from it, making the stool harder. Other things like changes in your muscles or nerves in the bowel can also affect the stool’s softness. Even with regular bowel movements, these factors may change the stool consistency and make it harder to pass. In such cases, drinking more water, consuming foods high in fiber like fruits and vegetables, and talking with a doctor about your medications may help keep your stool soft and easier to pass.