What health conditions make sleeping difficult for older people?

As people get older, sleeping well can become more difficult. This can be due to several health conditions common in older adults.

Common Sleep Problems:

1. Insomnia: Many older people have trouble falling asleep or staying asleep, which is called insomnia. This can be caused by stress, anxiety, or other health problems.
2. Sleep Apnea: This condition makes people stop breathing for short times while they sleep. It can cause loud snoring and make people feel tired during the day.

Other Health Conditions:

• Chronic Pain: Conditions like arthritis can cause pain that makes it hard to sleep.
• Heart and Lung Problems: Issues like heart failure or lung diseases can make breathing difficult at night.
• Mental Health Issues: Depression and anxiety can also affect sleep.

These conditions can make it hard for older adults to get a good night's sleep, impacting their overall health and well-being. If mental health is a concern, please visit 988lifeline.org.