Published on: 7/15/2025
How much potassium or sodium is actually healthy?
Healthy sodium and potassium levels can help you feel better and live longer. It's important to eat the right amount of both to stay healthy.
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Explanation
Eating the right amount of sodium and potassium is important for your health.
Sodium: Most people should eat less than 2,300 milligrams of sodium each day. Eating too much sodium can make your heart work harder and can lead to high blood pressure.
Potassium: Getting enough potassium is also important. Adults should aim for around 2,600 to 3,400 milligrams each day. Potassium helps your body balance fluids and keeps your muscles and nerves working well.
Why It Matters: When you have the right balance of sodium and potassium, it can help lower your risk of heart problems and other health issues. Eating lots of fruits, vegetables, and other healthy foods can help you get enough potassium while keeping your sodium intake low.
Remember, eating well can help you feel good and stay healthy. If you have questions about your diet, talking to a healthcare professional can be helpful.
(References)
- Liu D, Tian Y, Wang R, Zhang T, Shen S, Zeng P, & Zou T. (2024). Sodium, potassium intake, and all-cause mortality. BMC public health, 38225648.
- Salman E, Kadota A, & Miura K. (2024). Global guidelines recommendations for dietary sodium and .... Hypertension research : official journal of the Japanese Society of Hypertension, 38589606.
- National Academies of Sciences, Engineering, and Medicine; Health and Medicine Division; Food and Nutrition Board; Committee to Review the Dietary Reference Intakes for Sodium and Potassium, Oria M, Harrison M, & Stallings VA. (2019). Dietary Reference Intakes for Sodium and Potassium. Unknown Journal, 30844154.
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