Are There Any Home Remedies for Overactive Bladder (OAB)?

Overactive bladder means you feel a strong need to go to the bathroom frequently. One home remedy is doing pelvic floor exercises, sometimes called Kegel exercises. These exercises help strengthen the muscles that hold your bladder in place so you can control your urination. Another method is bladder training. This means you try to slowly increase the time between bathroom visits to help your bladder learn to hold more urine. Changing what you eat or drink can also help; for example, cutting back on caffeine, spicy foods, or alcohol may reduce symptoms. Some people explore natural products and medicinal plants that might help calm the bladder, although these choices need more research for safety and effectiveness. Remember, while these methods can be a good start, it’s important to talk with your doctor or healthcare provider about the best ways to manage your overactive bladder safely.