Published on: 3/5/2025
Yes, several home remedies, including pelvic floor exercises, bladder training, and certain dietary changes, can help manage overactive bladder symptoms.
Overactive bladder means you feel a strong need to go to the bathroom frequently. One home remedy is doing pelvic floor exercises, sometimes called Kegel exercises. These exercises help strengthen the muscles that hold your bladder in place so you can control your urination. Another method is bladder training. This means you try to slowly increase the time between bathroom visits to help your bladder learn to hold more urine. Changing what you eat or drink can also help; for example, cutting back on caffeine, spicy foods, or alcohol may reduce symptoms. Some people explore natural products and medicinal plants that might help calm the bladder, although these choices need more research for safety and effectiveness. Remember, while these methods can be a good start, it’s important to talk with your doctor or healthcare provider about the best ways to manage your overactive bladder safely.
(References)
Leron E, Weintraub AY, Mastrolia SA, Schwarzman P. Overactive Bladder Syndrome: Evaluation and Management. Curr Urol. 2018 Mar;11(3):117-125. doi: 10.1159/000447205. Epub 2018 Feb 20. PMID: 29692690; PMCID: PMC5903463.
Bo K, Fernandes ACNL, Duarte TB, Brito LGO, Ferreira CHJ. Is pelvic floor muscle training effective for symptoms of overactive bladder in women? A systematic review. Physiotherapy. 2020 Mar;106:65-76. doi: 10.1016/j.physio.2019.08.011. Epub 2019 Aug 24. PMID: 32026847.
Chen H, Hoi MPM, Lee SMY. Medicinal plants and natural products for treating overactive bladder. Chin Med. 2024 Mar 27;19(1):56. doi: 10.1186/s13020-024-00884-3. PMID: 38532487; PMCID: PMC10967063.
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