Published on: 6/12/2025
What is the ideal magnesium dosage for restless leg syndrome?
Magnesium may help with restless leg syndrome, but the ideal dosage isn't clearly defined in the provided studies.
Explanation
Magnesium is sometimes used to help with restless leg syndrome (RLS), which is a condition that causes uncomfortable feelings in the legs and an urge to move them. However, the exact dosage that works best is not clearly stated in the studies provided.
Key Points from the Studies:
- Study 1: This study suggests that magnesium might help with RLS, but it doesn't specify an exact dosage.
- Study 2: This older study looked at magnesium for leg movements during sleep, which is related to RLS, but again, it doesn't provide a specific dosage.
- Study 3: This study focuses on dietary supplements for RLS but does not give a clear magnesium dosage.
While magnesium might be beneficial, it is important to talk to a healthcare provider to determine the right amount for you. They can help ensure it's safe and effective based on your individual needs.
(References)
- Marshall NS, Serinel Y, Killick R, Child JM, Raisin I, Berry CM, et al. (2019). Magnesium supplementation for the treatment of restless .... Sleep medicine reviews, 31678660.
- Hornyak M, Voderholzer U, Hohagen F, Berger M, & Riemann D. (1998). Magnesium therapy for periodic leg movements-related .... Sleep, 9703590.
- González-Parejo P, Martín-Núñez J, Cabrera-Martos I, & Valenza MC. (2024). Effects of Dietary Supplementation in Patients with .... Nutrients, 39064758.
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