What immediate steps can I take when I have a headache?

Headaches can be uncomfortable and disruptive, but there are simple steps you can take to feel better.

Immediate Steps:

1. Rest: Find a quiet, dark place to lie down. This can help reduce the intensity of your headache.
2. Hydrate: Drink plenty of water, as dehydration can make headaches worse.
3. Relax: Try deep breathing or gentle neck and shoulder stretches to ease tension.

If the Headache Persists:

• Consider taking an over-the-counter pain reliever, like acetaminophen or ibuprofen, if it is safe for you to do so.
• If your headache continues or is very severe, it might be a good idea to talk to a healthcare provider.

According to the provided references, headaches can be caused by various factors, including stress and lack of sleep. Ensuring you get enough rest and managing stress can help prevent headaches in the future.