Why am I experiencing a dull headache every day and what can I do about it?

There are numerous reasons why you might be experiencing a dull headache every day. Here are a few possible causes of headaches, but only a healthcare provider can provide a personalized medical assessment to give you an accurate diagnosis.

1. Sleep Problems: If you are not getting enough sleep, it may lead to headaches. Getting enough rest each night might help reduce your headaches.

2. Tension-Type Headaches: These are a common type of headaches and often feel like a tight band around your head. They can be caused by stress, certain postures (like holding your phone between your ear and your shoulder or holding your chin down while reading), and other factors. Some actions you can try include finding ways to manage or reduce stress, taking breaks if you're doing a lot of reading or screen time, and practicing good posture.

If you continue to experience these headaches, it is important to seek advice from a healthcare provider who can help determine the cause of your symptoms and provide an appropriate treatment plan for you.