What causes involuntary foot movement at night?

Involuntary foot movements at night might be due to conditions like restless legs syndrome (RLS) or periodic leg movements during sleep (PLMS). RLS is a condition where you feel an urge to move your legs, often with uncomfortable sensations. It's more common in the evening or at night. PLMS involves repetitive movements, often in the lower limbs, that occur during sleep and can disturb sleep quality.

Key Points:

• Restless Legs Syndrome (RLS):

• Characterized by an urge to move the legs

• Often accompanied by unpleasant sensations

• Symptoms worsen in the evening or at night

• Periodic Leg Movements during Sleep (PLMS):

• Involves repetitive limb movements during sleep

• Can disrupt sleep quality

Both conditions can affect sleep and lead to daytime tiredness. If you experience these symptoms, it may be helpful to discuss them with a healthcare provider to explore management options.