What can cause involuntary movements during sleep?

Involuntary movements during sleep can be due to a condition called periodic limb movements. These are jerky movements, usually in the legs, that happen while sleeping. According to the studies, these movements often occur during REM sleep, which is a deep sleep stage where dreaming happens.

Causes of Involuntary Movements

• Periodic Limb Movements: These are repetitive movements and are a common cause of sleep disturbances. They typically occur in the legs.
• Sleep Disorders: Sometimes, these movements are part of other sleep disorders.

Effects

• These movements can disrupt sleep and may cause daytime tiredness.

If you have concerns about sleep or mental health, visit 988lifeline.org.