What Could Be the Reasons for a Late Period If Not Pregnant?

There are many reasons that could make your period come later than usual if you're not pregnant. One reason is stress. When life gets stressful, your body produces hormones that can delay your menstrual cycle. Hormonal imbalances, such as those from thyroid issues or conditions like polycystic ovary syndrome (PCOS), can also affect the regularity of your period. Sometimes, big changes in your weight—either losing weight quickly or gaining a lot—can throw off your cycle. Intense exercise or sudden changes in your daily routine might lead to a late period too. As you get older and move toward menopause, it’s common to notice changes in how regular your periods are. Some medications or illnesses can also impact your hormones and delay your cycle. All these factors can influence your body’s natural rhythm. If your period is late and this is unusual for you, or if you have other concerning symptoms, it's important to check in with your healthcare provider. They can work with you to figure out what’s happening and provide guidance on how to manage it.