What lifestyle changes help people live longer with lupus disease?

Living with lupus can be challenging, but making some lifestyle changes can help improve quality of life and potentially increase longevity.

Healthy Eating: Eating a balanced diet rich in fruits, vegetables, and whole grains is important. This helps reduce inflammation and supports overall health.

Regular Exercise: Engaging in regular physical activity, such as walking or swimming, helps maintain a healthy weight and improves mood and energy levels.

Stress Management: Managing stress through activities like yoga, meditation, or deep breathing exercises can reduce lupus flare-ups and improve well-being.

Rest and Sleep: Getting enough rest and good quality sleep is crucial for managing fatigue and supporting the immune system.

Sun Protection: Protecting the skin from the sun by wearing sunscreen and protective clothing can help prevent lupus-related skin issues.

These lifestyle changes, highlighted in the studies, are essential for living well with lupus and can help individuals manage symptoms more effectively.