What lifestyle changes can help reduce swelling on the arm?

To help reduce swelling in your arm, you can try the following lifestyle changes:

Stay active: Regular movement and gentle exercise promote healthy circulation and lymph flow. Elevate your arm: Raise your arm above heart level when resting to help fluid drain. Maintain a healthy weight: Excess weight can increase swelling risk and strain your circulation. Avoid tight clothing or jewelry: These can restrict blood flow and worsen swelling. Protect your arm: Prevent injuries, cuts, or infections that might cause swelling. Manage underlying health conditions: Control heart, kidney, or liver diseases with your doctor’s help. Stay hydrated and reduce salt intake: Proper hydration and less salt help prevent fluid retention.

If swelling continues despite these changes, talk to a healthcare provider for further evaluation and treatment.