Published on: 6/12/2025
Can lifestyle factors contribute to the causes of restless leg syndrome?
Yes, lifestyle factors can contribute to restless leg syndrome (RLS), but they are not the only cause. Other factors like genetics and health conditions may also play a role.
Explanation
Restless leg syndrome (RLS) is a condition that makes you feel like you have to move your legs, especially at night. Lifestyle factors can contribute to RLS, but they are not the only cause. According to the research, things like not getting enough exercise, having a poor diet, and stress might make RLS worse.
Other Factors to Consider:
- Genetics: Sometimes, RLS runs in families, which means it can be passed down from parents to children.
- Health Conditions: Conditions like iron deficiency or kidney disease can also lead to RLS.
- Inflammation: Some studies suggest that inflammation in the body might be linked to RLS.
While lifestyle factors can affect RLS, it is important to remember that other things like your genes and health conditions also matter. If you think you might have RLS, it's a good idea to talk to a healthcare provider. They can help you figure out what's causing it and how to feel better.
(References)
- Weinstock LB, Walters AS, & Paueksakon P. (2012). Restless legs syndrome--theoretical roles of inflammatory .... Sleep medicine reviews, 22258033.
- Gamaldo CE, Benbrook AR, Allen RP, Scott JA, Henning WA, & Earley CJ. (2007). Childhood and adult factors associated with restless legs .... Sleep medicine, 17512781.
- Trenkwalder C, Allen R, Högl B, Clemens S, Patton S, Schormair B, & Winkelmann J. (2018). Comorbidities, treatment, and pathophysiology in restless .... The Lancet. Neurology, 30244828.
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