Published on: 4/28/2025
Changing your daily habits—like being more physically active, eating right, and managing stress—can help reduce pain on one side of your body.
One key strategy is to add gentle exercise or physical activity into your day. Regular movement, such as walking, stretching, or light workouts, helps keep your muscles strong and your body flexible. When you move your body, your circulation improves, and this may ease pain that lingers on one side. Eating a healthy, balanced diet can also make a difference. Foods high in minerals, vitamins and anti-oxidants may help reduce discomfort. Watching your diet helps you keep your weight in a healthy range too, which takes pressure off your joints and muscles. Lastly, managing stress really matters. When you learn ways to relax, like deep breathing, quiet time, or gentle yoga, it helps lower body tension that would have contributed to your pain. These changes do not instantly remove pain, but over time, they can help you feel better and improve your overall wellness. If your pain persists or worsens, please talk to your doctor for a complete work up and treatment options.
(References)
Geneen LJ, Moore RA, Clarke C, Martin D, Colvin LA, Smith BH. Physical activity and exercise for chronic pain in adults: an overview of Cochrane Reviews. Cochrane Database Syst Rev. 2017 Apr 24;4(4):CD011279. doi: 10.1002/14651858.CD011279.pub3. PMID: 28436583; PMCID: PMC5461882.
Dragan S, Șerban MC, Damian G, Buleu F, Valcovici M, Christodorescu R. Dietary Patterns and Interventions to Alleviate Chronic Pain. Nutrients. 2020 Aug 19;12(9):2510. doi: 10.3390/nu12092510. PMID: 32825189; PMCID: PMC7551034.
Nijs J, Reis F. The Key Role of Lifestyle Factors in Perpetuating Chronic Pain: Towards Precision Pain Medicine. J Clin Med. 2022 May 12;11(10):2732. doi: 10.3390/jcm11102732. PMID: 35628859; PMCID: PMC9145084.
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