Family Medicine

Not all extra calories turn into fat. The body can use some calories for energy or store them in different ways.

Balancing the calories you eat and use helps with weight loss. Eating less than you burn helps you lose weight.

To manage weight, it's important to balance the calories you eat with the calories you use. Eating more calories than you use can lead to weight gain.

Calorie intake is important for weight gain or loss, but it's not the only factor. Other aspects like metabolism and diet quality also play a role.

Both protein intake and calorie count are important for weight management. Protein can help with feeling full and maintaining muscle, but overall calories still matter.

There isn't a specific quiz to determine belly fat, but measuring waist size can help. Belly fat can affect muscles and body shape, especially in women.

Eating too many calories at once can lead to weight gain and may affect how your body uses energy.

When you eat more calories than you use, your body stores the extra energy as fat, which can lead to weight gain.

The recommended daily calorie intake varies based on factors like age, gender, and activity level, but generally ranges from 1,600 to 2,400 calories for women and 2,000 to 3,000 calories for men.

Excessive daytime sleepiness in the elderly can be caused by medications and/or medical conditions (including but not limited to sleep disorders). A healthcare provider can provide a personalized medical assessment to determine the cause of these symptoms. The appropriate treatment for excessive daytime sleepiness will depend on what the healthcare provider identifies as the cause of these symptoms.

After vomiting, it's important to rest and rehydrate slowly to help your body recover. Avoid taking medications or vitamins that might upset your stomach further.

Women may feel tired all the time due to factors like pregnancy, changes after childbirth, or interrupted sleep while breastfeeding. These can affect energy levels and lead to persistent fatigue. Some health conditions (including depression and iron deficiency anemia) can affect both men and women, but are more likely to affect women.

Muscle fatigue can make it harder to keep your strength up during exercise, but it also something you have to face to get stronger.

Ginger ale can help with nausea, but its effectiveness depends on the ginger content, and it may not work for everyone.

Ginger candy can help reduce nausea, especially for motion sickness and after surgery. It's best to eat a small amount when you feel queasy.

Regular physical activity and reducing sedentary behaviors can help reduce feelings of fatigue and increase energy levels.

If you are experiencing nausea, there are several immediate remedies you can try at home to help alleviate the discomfort quickly. These remedies can be effective for mild cases of nausea and can provide relief without the need for medication.

Nausea and vomiting in women can be caused by a wide range of factors, including gastrointestinal issues, hormonal changes, infections, and psychological factors. Understanding these potential causes is essential for effective diagnosis and treatment.

A dull ache under your left armpit can stem from a number of causes, including muscle strain, slight inflammation of lymph nodes, or even referred pain from your chest or heart area. It usually isn’t serious, but you should see a doctor if the pain lasts or comes with other worrisome signs.

A dull ache in your armpit can be caused by minor issues like muscle tension or nerve irritation and is often not serious, but if it keeps happening or worsens, you should check with a doctor.