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Published on: 4/9/2026
Most soft, movable lumps under the skin are lipomas, which are benign and typically permanent unless removed; they tend to grow slowly and are driven mainly by genetics, not weight.
Medically approved next steps range from watchful waiting for small, painless lumps to minor surgical removal as the gold standard, with imaging or biopsy if a lump is firm, fixed, rapidly enlarging, painful, deep, or otherwise atypical. There are several factors to consider for your situation; see the complete guidance below so you do not miss important details that could change your next step.
Finding a soft lump under your skin can be unsettling. One of the most common causes is a lipoma — a benign (non-cancerous) growth made up of fat cells.
If you're wondering whether a lipoma is permanent, why it formed, and what your medically approved next steps should be, here's what you need to know.
A lipoma is a slow-growing, soft lump made of fat tissue. It usually sits just under the skin and feels:
Lipomas are very common. They can appear almost anywhere on the body but are most often found on the:
They can occur at any age but are most common in adults between 40 and 60 years old.
In most cases, yes — a lipoma does not go away on its own.
Once formed, a lipoma typically:
Lipomas do not usually shrink without treatment. The only way to completely remove a lipoma is through a medical procedure, typically minor surgery.
That said, many lipomas are harmless and do not require removal unless they:
Doctors don't know the exact cause of every lipoma, but research points to several contributing factors.
The strongest known risk factor is family history. Lipomas tend to run in families. If one of your parents has had a lipoma, your risk increases.
Some inherited conditions linked to multiple lipomas include:
These conditions are uncommon but medically recognized.
In some cases, a lipoma appears in an area that previously had a minor injury. However, trauma is not considered a direct cause — it may simply draw attention to an already forming lump.
Lipomas are most common in middle adulthood. They are rare in children.
Lipomas are made of fat cells, but they are not caused by obesity. Losing weight does not make a lipoma disappear, and gaining weight does not necessarily cause one to form.
A typical lipoma has recognizable features:
However, not every lump is a lipoma. Some lumps require urgent evaluation.
Speak to a doctor promptly if a lump is:
Rarely, a cancer called liposarcoma can resemble a lipoma. Liposarcoma is uncommon but serious. The key difference is that liposarcomas tend to grow more quickly, feel firmer, and may cause pain.
If you're unsure what you're feeling, start with a free Lipoma symptom checker to help determine whether your symptoms warrant immediate medical attention.
Doctors usually diagnose a lipoma with a:
If there is any uncertainty, they may order:
Imaging is more likely if the lump is:
If the lipoma is:
Your doctor may recommend simply monitoring it.
This is a safe and common approach.
The most effective treatment is minor surgical excision.
Once removed, a lipoma rarely comes back in the same spot.
In some cases, liposuction may be used to remove fatty tissue. However:
Surgical excision remains the gold standard.
In rare cases, a corticosteroid injection may shrink a lipoma but usually does not eliminate it completely.
A true lipoma does not turn into cancer.
However, misdiagnosis can happen. What appears to be a lipoma may rarely be a different type of tumor.
This is why medical evaluation is important if:
Early evaluation prevents delayed diagnosis of more serious conditions.
Removal is a personal decision unless medical symptoms are present.
You may consider removal if:
You may choose observation if:
There is no medical requirement to remove a harmless lipoma.
Most lipomas:
However, very large lipomas can:
In those cases, removal becomes medically reasonable.
Always speak to a doctor if:
Any lump that behaves differently from a typical soft, slow-growing lipoma deserves evaluation.
If you suspect something more serious — especially rapid growth, deep tissue involvement, or systemic symptoms like unexplained weight loss — seek medical care promptly.
A lipoma is one of the most common and least dangerous causes of a lump under the skin. In most cases:
The main cause is genetics, and it is not something you caused by diet, weight, or lifestyle.
Still, every new or changing lump deserves proper evaluation. If you notice a suspicious lump and want guidance before your appointment, try this free Lipoma symptom checker to better understand what questions to ask your doctor.
And most importantly, speak to a doctor about any lump that is painful, growing quickly, firm, deep, or otherwise concerning. While lipomas are usually harmless, your health and peace of mind are worth a professional evaluation.
(References)
* Al-Qattan H, Al-Qattan M, Naji H. Lipomas: An Updated Review of Their Pathophysiology, Clinical Presentation, Diagnosis, and Management. Adv Exp Med Biol. 2023;1424:1-12. PMID: 36720713.
* Weisshaar L, Linder R, Leitenberger JJ. Lipoma: A Clinical and Histopathological Review. GMS Interdiscip Plast Reconstr Surg DGPW. 2017;6:Doc03. PMID: 28553554.
* Al-Zuheiri AN, Al-Niami FA, Abbas OA. Lipomas and Liposarcomas: A Review of Clinical, Histologic, and Molecular Features. Oncol Ther. 2021 Mar;9(1):167-178. PMID: 33496956.
* Aust MC, Spies M, Kall S, Jokuszies A, Gohritz A, Vogt P. Management of lipomas: A concise review. Eplasty. 2018 Feb 9;18:e1. PMID: 29541295.
* Brandenstein H, Witzke G, Surov A, Spielmann RP, Klose KJ. Familial Multiple Lipomatosis: A Case Report and Review of the Literature. Case Rep Radiol. 2017;2017:6093876. PMID: 28243431.
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