Are long-term sleeping pills safe for seniors?

Sleeping pills, often used to help with sleep problems, can be risky for seniors if used for a long time. These medicines might cause side effects such as dizziness, confusion, and falls. This is especially true for certain types of sleeping pills called benzodiazepines.

Risks of Long-term Use

1. Falls and Injuries: Seniors are more likely to fall and get hurt when using these medicines.
2. Confusion and Memory Issues: These medicines can make it hard to think clearly.
3. Dependency: Over time, the body might get used to the medicine, and it might be hard to stop using it.

Safer Alternatives

• Non-drug Treatments: Talking to a doctor about other ways to help with sleep, like changing bedtime habits or using relaxation techniques, can be helpful.
• Regular Check-ups: Regular visits to the doctor can help find the best way to manage sleep problems safely.

Seniors and their families should discuss these risks with a healthcare provider to find the safest treatment options. For mental health support, visit 988lifeline.org.