Why do I get low blood sugar even when I eat?

Reactive hypoglycemia happens when your blood sugar drops too low after eating. This can occur because your body releases too much insulin, a hormone that helps lower blood sugar levels.

Causes

1. Insulin Overproduction: After eating, especially foods high in sugar or carbs, your body might produce too much insulin, which can lower your blood sugar too much.
2. Eating Disorders: Some eating disorders can also cause low blood sugar after meals, as they affect how your body processes food.

Symptoms

• Feeling shaky
• Sweating
• Feeling very hungry
• Feeling anxious or irritable

What You Can Do

• Eat Balanced Meals: Include proteins, fats, and fibers with your meals to slow down sugar absorption.
• Frequent Small Meals: Eating smaller, more frequent meals can help keep your blood sugar stable.

If you have concerns about your blood sugar levels, it is important to talk to a healthcare provider for personalized advice.