What causes pain in my lower back when I look down?

Pain in the lower back when looking down can come from a few different things. One possible cause is disc degeneration in your spine. This means the discs that sit between the bones in your spine might be wearing down. When you look down, it can put extra pressure on these discs, leading to pain.

Another reason for lower back pain when looking down could be how your back and hips move. Some people might not move their hips and back in a balanced way when they bend forward, which can cause strain and pain in the lower back.

Lastly, how you sit and your posture can also play a role. If you sit for long periods or have poor posture, it can make your back hurt more when you move it in certain ways, like looking down. It's important to be mindful of how you sit and move to help reduce pain in your lower back.