Published on: 5/21/2025
How Can Burping a Lot During Pregnancy Be Managed?
To manage burping during pregnancy, try eating smaller meals, avoiding certain foods, and staying upright after eating.
Explanation
Burping a lot during pregnancy can be uncomfortable, but there are ways to manage it. Eating habits play a big role. Try eating smaller meals more often instead of three big ones. Avoid foods and drinks that cause gas, like beans, carbonated drinks, and spicy foods.
Posture is important too. After eating, stay upright for a while instead of lying down. This can help keep your stomach settled.
Lifestyle changes can also help. Taking a walk after meals can aid digestion and reduce burping. If these tips don't help, talk to your doctor for more advice. Remember, these changes are simple and can make a big difference in how you feel during pregnancy.
(References)
- Kessing BF, Bredenoord AJ, & Smout AJ. (2016). A pregnant patient with excessive belching. Diseases of the esophagus : official journal of the International Society for Diseases of the Esophagus, 23590344.
- Costigan KA, Sipsma HL, & DiPietro JA. (2006). Pregnancy folklore revisited: the case of heartburn and hair. Birth (Berkeley, Calif.), 17150070.
- Knudsen A, Lebech M, & Hansen M. (1995). Upper gastrointestinal symptoms in the third trimester .... European journal of obstetrics, gynecology, and reproductive biology, 7635226.
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