How Can I Manage Sweaty Palms and Feet?

One way to manage sweaty palms and feet is to keep the affected areas cool. Using a fan, cool water, or even cool wipes on your hands and feet can sometimes help slow down the sweating. Over-the-counter antiperspirants that are made for the hands and feet can also be useful because they help block the sweat glands. If these simple steps aren’t enough, sometimes a doctor may recommend prescription medications to help calm the nerves that trigger extra sweating. In some cases, treatments like iontophoresis (a process where you gently pass a small electrical current through water), Botox injections, or even surgery are options for more persistent sweating. Besides these treatments, practicing relaxation techniques like deep breathing or gentle stretching may help calm your body’s response to stress, which can make you sweat more. It’s important to remember that each person is different, so you might need to try a few methods to see what works best for you. If your sweating continues to be a problem or affects your daily life, it is a good idea to discuss further options with a healthcare provider.