Can melatonin or magnesium supplementation help manage Sleep-Related Rhythmic Movement Disorder (RMD)?

Sleep-Related Rhythmic Movement Disorder (RMD) involves repetitive movements during sleep, like headbanging or body rocking. Some people wonder if supplements like melatonin or magnesium can help manage these symptoms.

Melatonin is a hormone that helps regulate sleep-wake cycles. According to Reference 1, it plays a role in circadian rhythms, which are important for sleep. However, the specific effect of melatonin on RMD is not well-documented in the references provided.

Magnesium is a mineral that can affect the nervous system and muscle function. Reference 2 discusses the use of over-the-counter supplements, including magnesium, for various sleep issues, but it does not specifically address RMD.

In conclusion, while both melatonin and magnesium have roles in sleep regulation, their effectiveness for RMD is not clearly established in the given references. It's important to consult with a healthcare provider for personalized advice. If you have mental health concerns, please visit 988lifeline.org.