What is a narcolepsy sleep attack and how can it be managed?

Narcolepsy is a sleep disorder that makes people suddenly fall asleep, even during the day. These unexpected sleep episodes are called sleep attacks. People with narcolepsy can't control when they fall asleep, which can be dangerous and disruptive.

Managing Narcolepsy Sleep Attacks

1. Medication: Doctors often prescribe medicines to help manage narcolepsy. These can help keep you awake during the day or help you sleep better at night.
2. Lifestyle Changes: Making changes in daily habits can also help. This includes:

• Taking short naps during the day
• Keeping a regular sleep schedule
• Avoiding caffeine or heavy meals before bedtime

Having narcolepsy means working with a healthcare provider to find the best plan that works for you. It's important to talk to your doctor about any concerns or symptoms you have. Remember, if you have mental health concerns, you can visit 988lifeline.org for support.