Published on: 7/4/2025
Last Update: 7/9/2025
What natural remedies help with period cramps?
Natural remedies like herbal therapies, aromatherapy, and a turmeric-boswellia-sesame formulation may help reduce period cramps. Acupuncture is another therapy that may reduce symptoms.
Explanation
Period cramps can be uncomfortable, but some natural remedies might help ease the pain.
Herbal and Dietary Therapies: Some herbal treatments have been studied for their effects on period cramps. These therapies may help reduce pain, but it is essential to consult with a healthcare provider before starting any new treatment.
Aromatherapy: Aromatherapy involves using essential oils to help with symptoms of period cramps. This method can be soothing and might help lessen the discomfort.
Turmeric-Boswellia-Sesame Formulation: A combination of turmeric, boswellia, and sesame has been studied for its potential to reduce menstrual pain. This natural formulation may offer relief by reducing inflammation.
Acupuncture is another therapy that may reduce symptoms.
These natural remedies can be considered as options to help manage period cramps, but it's important to talk to a healthcare provider to ensure they are safe and suitable for you.
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(References)
- Proctor ML, & Murphy PA. (2001). Herbal and dietary therapies for primary and secondary .... The Cochrane database of systematic reviews, 11687013.
- Han SH, Hur MH, Buckle J, Choi J, & Lee MS. (2006). Effect of aromatherapy on symptoms of dysmenorrhea in .... Journal of alternative and complementary medicine (New York, N.Y.), 16884344.
- Agarwal D, & Chaudhary P. (2023). Effect of Turmeric-Boswellia-Sesame Formulation in .... Journal of clinical medicine, 37373663.
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