Published on: 5/26/2025
What strategies can be used to relieve severe period cramps?
To relieve severe period cramps, you can try using medications like ibuprofen, naproxen, acetaminophen, or paracetamol. Heat therapy and herbal and dietary options might also help some people. These strategies can help reduce the pain and discomfort associated with menstrual cramps.
Explanation
Period cramps can be very uncomfortable, but there are ways to help ease the pain. One effective option is using medications like ibuprofen, naproxen, acetaminophen, or paracetamol. These medicines work by reducing substances in the body that cause inflammation and/or pain, which can help relieve menstrual cramps.
Another approach is heat therapy. Using a heat pad or a warm water bottle on your tummy can help ease cramps. Studies have shown that heat can be very effective in reducing pain from period cramps.
Another approach is to consider herbal and dietary therapies. It is also always good to talk to a doctor before starting any new herbal or dietary therapies.
All of these strategies aim to reduce the pain and discomfort that come with period cramps. It's important to find what works best for you, and sometimes a combination of methods may be the most effective. Always remember to talk to a healthcare provider if you have concerns or if the pain is very severe.
(References)
- Proctor ML, & Murphy PA. (2001). Herbal and dietary therapies for primary and secondary .... The Cochrane database of systematic reviews, 11687013.
- Chan WY, Fuchs F, & Powell AM. (1983). Effects of naproxen sodium on menstrual prostaglandins .... Obstetrics and gynecology, 6571974.
- Daniels SE, Paredes-Diaz A, An R, Centofanti R, & Tajaddini A. (2019). a double-blind, randomized, single-dose, crossover study. Current medical research and opinion, 31397597.
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