What natural remedies and lifestyle changes can improve sleep for older adults?

Older adults looking to improve their sleep might consider using natural remedies and making some lifestyle changes. Research suggests that chamomile extract can help improve sleep quality. Chamomile is a natural herb often used in teas and supplements.

Another option is tart cherry juice, which has been shown to help older adults sleep better. Tart cherries contain melatonin, a hormone that helps regulate sleep.

In addition to these natural remedies, making some lifestyle changes can also be beneficial. These may include maintaining a regular sleep schedule, creating a relaxing bedtime routine, and ensuring a comfortable sleep environment. It's important to choose what works best for you and consult a healthcare provider if needed.