Can nighttime noises trigger sleepwalking?

Sleepwalking can be influenced by various factors, including nighttime noises. According to the research by Blanchette-Carrière and colleagues, certain environmental factors, such as sounds during the night, can act as triggers for sleepwalking episodes. These noises may disrupt the sleep cycle, leading to abnormal sleep behaviors like sleepwalking.

In the study by Xu and colleagues, it was found that the indoor environment, which includes noise levels, can be associated with unusual sleep behaviors. This suggests that keeping the sleeping area quiet and calm might help reduce the chances of triggering sleepwalking.

While the study by Wolke and Lereya focuses more on the impact of bullying on parasomnias, it highlights that stress and disturbances can contribute to sleep-related issues. Therefore, managing nighttime noise is an important step in creating a peaceful sleep environment that might help prevent sleepwalking.

If you or someone you know is experiencing sleepwalking and it is causing concern, consider reaching out to a healthcare professional. For mental health support, visit 988lifeline.org.