How long does sleepwalking typically last during a night?

Sleepwalking, also known as somnambulism, is a behavior disorder that originates during deep sleep and results in walking or performing other complex behaviors while asleep. According to the provided references, sleepwalking episodes generally last only a few minutes.

Key Points:

• Duration: Most sleepwalking episodes are brief, typically lasting just a few minutes.
• Timing: These episodes usually occur during the first third of the night when deep sleep is more prevalent.

Sleepwalking can involve simple actions, like sitting up in bed and looking around, or more complex behaviors, such as walking around the house or even leaving the house. While the exact cause is not fully understood, it is believed to involve a mix of genetic, environmental, and physiological factors. If someone experiences frequent sleepwalking episodes or if they pose a risk of injury, it is advisable to consult a healthcare professional. For mental health support, visit 988lifeline.org.