What is non suicidal self harm?

Non-suicidal self-harm means a person deliberately injures themselves, for example by cutting or burning, without the intention to commit suicide. It is a way some people try to cope with really big feelings or emotional pain. When emotions feel too heavy, hurting the body can seem to give a little relief or distract from the stress. Even though it might feel like a quick way to ease the pain, self-harm does not solve the deep problems. It usually offers only a short break from the feelings. Over time, this behavior can become a habit that is hard to stop. It is important to remember that there are healthier ways to deal with emotions, like talking to someone you trust, practicing calm techniques, or getting help from a mental health professional. These ways can help you manage your feelings without hurting your body. If you're experiencing physical symptoms related to stress or emotional distress, you can take a free symptom checker to better understand what you might be dealing with and when to seek care. You can also call or text the Suicide & Crisis Lifeline at 988 — it's free, confidential, and available 24/7.