Is Scratching Self Harm?

Self-harm means hurting yourself on purpose because you feel upset or overwhelmed. When scratching becomes a way to deal with strong emotions, it can be categorized as self-harm. In other words, if you find yourself scratching your skin deliberately and repeatedly to help ease uncomfortable feelings, this behavior is self-harm. Often, after scratching, a person might feel relief, but later they may feel shame or guilt. This pattern of scratching and emotional release can become a cycle that's hard to break. Many people who engage in this behavior find themselves caught between wanting to stop and feeling unable to cope without it. Reaching out to friends, loved ones, and mental health professionals can help you discover healthier ways to cope. Learning calm techniques or talking about your feelings can replace the need to scratch, helping you heal both inside and out.