Published on: 7/4/2025
How much back pain is considered normal and when should I be concerned?
Some back pain is common, but if it lasts a long time or is very strong, you should talk to a doctor.
Explanation
Back pain is a common issue that many people experience. According to the medical literature, most back pain is mechanical, which means it comes from the way the spine, muscles, and nerves work together.
When to Be Concerned:
- Duration: If back pain lasts more than a few weeks, it may be time to see a doctor.
- Intensity: If the pain is very strong or getting worse, it is important to get it checked out.
- Other Symptoms: If you have other symptoms like numbness, weakness, or problems with your bladder or bowels, visit a doctor.
Managing Back Pain:
- Rest: Short periods of rest can help, but too much rest can make things worse.
- Exercise: Gentle exercises and stretching can improve back pain.
- Professional Help: Physical therapy or other treatments may be needed.
These guidelines are based on expert recommendations and can help you understand when back pain is a normal part of life and when it is a sign that you need medical attention.
(References)
- Oliveira CB, Maher CG, Pinto RZ, Traeger AC, Lin CC, Chenot JF, et al. (2018). Clinical practice guidelines for the management of non .... European spine journal : official publication of the European Spine Society, the European Spinal Deformity Society, and the European Section of the Cervical Spine Research Society, 29971708.
- O'Sullivan P. (2005). Diagnosis and classification of chronic low back pain .... Manual therapy, 16154380.
- Chien JJ, & Bajwa ZH. (2008). What is mechanical back pain and how best to treat it?. Current pain and headache reports, 18973732.
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