What Is a Normal Blood Pressure for People in Their 50s and 60s?

Blood pressure increases with age. While there is no one consensus on the “ideal” blood pressure goal, it is generally thought to be between 120-130 systolic and 80-85 diastolic. Blood pressure can also vary based on when it is taken and how it is taken. For example, in a clinical setting like a hospital or clinic, blood pressure is taken 2-3 times with a few minutes of rest in-between. Practically-speaking, people will take their blood pressure at home several times a week over the course of a couple of weeks. We anticipate these “ambulatory blood pressures”, blood pressures taken at home, are going to be lower than clinical setting blood pressures. We aim for a blood pressure of less than 115/75. Typically these ambulatory blood pressures are considered more accurate than ones taken in the hospital or doctor’s office.