Published on: 5/21/2025
How Does Peppermint Aid in Digestion?
Peppermint can help with digestion by relaxing the muscles of the stomach and intestines, which may ease symptoms like bloating and discomfort.
Explanation
Peppermint oil is often used in gastroenterology to help with digestion. It works by relaxing the muscles in the stomach and intestines. This can make it easier for food to move through the digestive system and may help reduce symptoms like bloating, gas, and stomach pain.
How Peppermint Works
- Muscle Relaxation: Peppermint oil can help relax the smooth muscles in the digestive tract. This makes it easier for food to pass through and can reduce cramping.
- Reducing Gas: By relaxing the muscles, peppermint can also help reduce the buildup of gas, which can lead to less bloating and discomfort.
Safety
While peppermint oil can be helpful, it's important to use it safely. Some people might experience heartburn or allergic reactions, so it's best to talk to a healthcare provider before using it, especially if you have other health conditions or are taking medications.
(References)
- Scarpellini E, Broeders B, Schol J, Santori P, Addarii M, Boccuto L, et al. (2023). The Use of Peppermint Oil in Gastroenterology. Current pharmaceutical design, 36994979.
- Chumpitazi BP, Kearns GL, & Shulman RJ. (2018). the physiological effects and safety of peppermint oil .... Alimentary pharmacology & therapeutics, 29372567.
- Hills JM, & Aaronson PI. (1991). The mechanism of action of peppermint oil on .... Gastroenterology, 1646142.
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