Published on: 7/4/2025
Period cramps happen because the uterus is contracting to help shed its lining. You can ease the pain with heat, exercise, or herbal and dietary therapies.
Period cramps occur when the uterus contracts to help shed its lining during menstruation. This process can cause pain because the contractions reduce blood flow to the uterus, leading to cramping.
Ways to Alleviate Period Cramps:
By understanding the cause of period cramps and exploring different relief methods, you can find ways to manage the discomfort effectively.
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