Published on: 7/4/2025
Why do period cramps occur and how can they be alleviated?
Period cramps happen because the uterus is contracting to help shed its lining. You can ease the pain with heat, exercise, or herbal and dietary therapies.
Explanation
Period cramps occur when the uterus contracts to help shed its lining during menstruation. This process can cause pain because the contractions reduce blood flow to the uterus, leading to cramping.
Ways to Alleviate Period Cramps:
- Heat Therapy: Applying a heating pad or hot water bottle to your lower abdomen can help relax the muscles and reduce cramping.
- Exercise: Regular physical activity can improve blood circulation and release endorphins, which may help reduce pain.
- Herbal and Dietary Therapies: Some herbal remedies and dietary changes can also help manage period pain. However, it's important to consult a healthcare professional before trying new treatments. Acupuncture is another therapy that may improve menstrual cramps.
By understanding the cause of period cramps and exploring different relief methods, you can find ways to manage the discomfort effectively.
(References)
- Rosenwaks Z, & Seegar-Jones G. (1980). Menstrual pain: its origin and pathogenesis. The Journal of reproductive medicine, 7001019.
- Proctor ML, & Murphy PA. (2001). Herbal and dietary therapies for primary and secondary .... The Cochrane database of systematic reviews, 11687013.
- Deligeoroglou E. (2000). Dysmenorrhea. Annals of the New York Academy of Sciences, 10818411.
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