What Should I Consider If My Period Is 4 Days Late?

When your period is 4 days late, it might not be a sign of something serious. Menstrual cycles can change naturally from month to month due to stress, changes in weight, or other normal hormonal shifts. Sometimes, a late period happens because of a temporary change in your body rhythms. It is a good idea to take a home pregnancy test at 10 days late if you have any chance of pregnancy. If the test is negative, then your late period might simply be your cycle being a little irregular this month. You could also consider other factors such as changes in your daily routine, increased exercise, or even emotional stress, all of which can play a role in shifting your cycle. However, if your period remains irregular for several months or if you notice other unusual symptoms like severe pain or very heavy bleeding, then it is wise to consult your healthcare provider. They can help determine if there is another reason for the delay and guide you on how best to manage your menstrual health.