Green Poop & Stomach Pain: Causes & When to Worry for Women 65+

Green Poop & Stomach Pain: Causes & When to Worry for Women 65+

Seeing green stool and having stomach pain can be surprising—especially later in life. If you're thinking, "my poop is green and my stomach hurts—should I worry?" you're not alone. For women aged 65 and older, changes in digestion are common, and many causes are harmless. Still, some situations do need medical attention.

This guide explains why poop can turn green, what stomach pain may mean, and when it's important to speak to a doctor—using clear, practical language without unnecessary alarm.

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What Does Green Poop Mean?

Normally, stool ranges from light to dark brown. That color comes from bile, a digestive fluid made by the liver. When stool looks green, it usually means bile didn't have time to turn brown during digestion—or something you ate or took changed the color.

In many cases, green poop is temporary and not dangerous, even when your stomach hurts.

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Common, Harmless Causes of Green Poop and Stomach Pain

1. Dietary Changes

What you eat has a big impact on stool color.

• Leafy green vegetables (spinach, kale, collards)
• Green food coloring (in drinks, desserts, or supplements)
• Spirulina or chlorophyll supplements

These foods can make poop look green. If you also feel bloated or crampy, it may simply be your digestive system adjusting.

2. Food Moving Too Quickly Through the Gut

As we age, digestion can speed up or slow down unpredictably.

• Diarrhea or loose stools may appear green
• Bile doesn't have enough time to change color
• Cramping or urgency may occur

This is a common reason people say their poop green stomach hurts, especially during a short-term stomach upset.

3. Mild Stomach Bugs

Viruses and mild bacterial infections can cause:

• Green or yellow-green stool
• Stomach cramps
• Nausea or low appetite

Most mild infections resolve in a few days with rest and fluids.

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Medications and Supplements That Can Turn Poop Green

Women over 65 often take medications or supplements that affect digestion.

Common examples include:

• Iron supplements
• Multivitamins
• Certain antibiotics
• Laxatives

These can change stool color and sometimes irritate the stomach lining, causing discomfort or pain. If a new medication coincides with green stool and stomach pain, note the timing and tell your doctor.

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Digestive Conditions That May Cause Green Stool and Pain

While many causes are harmless, some medical conditions are more common with age and deserve attention.

1. Irritable Bowel Syndrome (IBS)

IBS can cause:

• Abdominal cramping
• Diarrhea or constipation
• Green stool during flare-ups

IBS is uncomfortable but not life-threatening. Still, new symptoms after age 65 should be evaluated.

2. Gallbladder or Bile Duct Issues

Problems with bile flow can lead to:

• Green or pale stools
• Upper abdominal pain (often on the right side)
• Nausea after fatty meals

Gallbladder disease becomes more common with age and should be checked by a doctor.

3. Malabsorption Problems

Conditions that affect nutrient absorption may cause:

• Green, loose, or greasy stools
• Weight loss
• Ongoing stomach pain or bloating

Examples include pancreatic issues or certain intestinal disorders.

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Infections That Need Closer Attention

Some infections are more serious, especially in older adults.

• Bacterial infections (such as foodborne illness)
• Parasitic infections
• Certain types of colitis

These may cause:

• Persistent green diarrhea
• Fever
• Moderate to severe stomach pain
• Dehydration

Older adults are more vulnerable to complications, so don't ignore symptoms that last more than a few days.

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When Green Poop and Stomach Pain Could Be Serious

While it's important not to panic, some symptoms should never be ignored. Speak to a doctor promptly if green stool and stomach pain come with:

• Severe or worsening abdominal pain
• Fever
• Blood or black material in stool
• Unexplained weight loss
• Vomiting that doesn't stop
• Signs of dehydration (dry mouth, dizziness, low urine output)
• Pain that wakes you from sleep

If symptoms are sudden and severe, or you feel faint or confused, seek urgent medical care.

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Why Women 65+ Should Pay Special Attention

As we age:

• Immune response may be weaker
• Symptoms of serious illness may be less obvious
• Dehydration happens more easily
• Chronic conditions and medications complicate digestion

This means even a symptom that seems mild—like green stool with stomach pain—deserves thoughtful attention.

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Practical Steps You Can Take Right Now

If your poop is green and your stomach hurts, consider these steps:

• Think about recent foods (greens, supplements, new recipes)
• Review medications or supplements
• Drink fluids to avoid dehydration
• Eat bland foods (rice, toast, bananas) for a day or two
• Track symptoms—note pain location, stool changes, and timing

If you're concerned about your symptoms and want personalized guidance, you can use Ubie's free AI-powered green stool symptom checker to help identify possible causes and understand whether you should see a doctor right away.

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When to Speak to a Doctor

You should speak to a doctor if:

• Green stool lasts more than 3–4 days
• Stomach pain is persistent or worsening
• Symptoms interfere with daily activities
• You have other medical conditions (diabetes, heart disease, immune disorders)
• You're unsure whether a medication could be involved

If there is any concern about something life‑threatening or serious, seek medical care right away. Trust your instincts—if something feels "off," it's worth checking.

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The Bottom Line

For many women over 65, green poop with stomach pain is caused by diet, mild illness, or medication and resolves on its own. Still, age brings unique health considerations, and new or persistent digestive symptoms shouldn't be ignored.

Pay attention to how long symptoms last, how severe the pain is, and whether other warning signs appear. Use tools like a symptom checker for guidance, but always follow up by speaking to a doctor when symptoms are concerning or ongoing.

Your digestive health is an important part of your overall well-being—and getting clear, timely answers can bring both relief and peace of mind.