Published on: 7/4/2025
What can I do to prevent lower back pain when sneezing?
To prevent lower back pain when sneezing, try to maintain a good posture and support your back.
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Explanation
Sneezing can put a lot of pressure on your lower back. This is because sneezing involves a sudden, forceful movement that can strain the muscles in your lower back.
Tips to Help Prevent Pain:
- Good Posture: Stand or sit up straight when you feel a sneeze coming. This can help reduce the strain on your back muscles.
- Support Your Back: If you can, lean against a wall or chair to give your back some extra support.
Understanding the difference between mechanical and inflammatory back pain can also be helpful. Mechanical pain often comes from movements and posture, while inflammatory pain is due to swelling. Knowing which type you have may guide you in choosing the best prevention methods.
If you frequently experience back pain when sneezing, it might be beneficial to consult a healthcare professional for personalized advice. They can help determine if there are underlying issues contributing to your pain.
(References)
- Hasegawa T, Katsuhira J, Matsudaira K, Iwakiri K, & Maruyama H. (2014). Biomechanical analysis of low back load when sneezing. Gait & posture, 25149901.
- Walker BF, & Williamson OD. (2009). Mechanical or inflammatory low back pain. What are the .... Manual therapy, 18555728.
- Albahlal JM, Alhandi AA, Aldihan KA, Alsultan OH, Alhusain FA, Alqahtani HM, & Aleissa SI. (2018). Primary healthcare physicians' adherence to acute lower .... Saudi medical journal, 30106424.
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