Can sneezing cause back pain, and why?

Sneezing involves a sudden and forceful expulsion of air from the lungs, which can put a significant load on the lower back. According to research, this action can cause biomechanical stress on the spine, leading to pain.

How Sneezing Affects the Back

• Pressure on the Spine: When you sneeze, your body experiences a quick, intense contraction of muscles, especially in the chest and abdomen. This can transfer pressure to the spine, causing discomfort or pain.
• Potential for Injury: In some cases, sneezing can lead to more severe issues, such as a spinal injury or even a rare condition like a spinal epidural hematoma, where bleeding occurs around the spinal cord.

Conclusion

While sneezing is a natural reflex, it can sometimes lead to back pain due to the strain it places on the spine. If you experience persistent or severe pain, it is important to consult a healthcare provider.