How can I prevent swelling in the forearm?

To help prevent swelling in your forearm, consider these steps:

Avoid injury: Use protective gear during activities that risk arm injuries. Take breaks: If you do repetitive tasks or heavy lifting, take regular breaks to reduce strain. Elevate your arm: Raise your arm above heart level when resting to promote fluid drainage. Stay active: Gentle exercise improves circulation and reduces fluid buildup. Manage underlying conditions: Control issues like heart disease, kidney problems, or lymphedema with your healthcare provider’s guidance. Wear compression sleeves if advised: These can help prevent fluid buildup in people prone to swelling. Maintain a healthy weight: Excess weight can increase risk of swelling and circulation problems. Stay hydrated and reduce salt intake: Proper hydration and a balanced diet help reduce fluid retention.

If you notice new or persistent swelling despite these steps, consult a healthcare provider for evaluation.