Published on: 7/4/2025
To prevent lower back pain from becoming chronic, stay active, maintain good posture, and avoid heavy lifting.
Lower back pain can become a long-term issue if not managed well. To help prevent this, it is important to stay active with regular exercise, which keeps your back strong and flexible. Good posture is also key, whether you are sitting, standing, or sleeping. Make sure to use chairs with good back support and avoid slouching.
Lifting Techniques:
Healthy Habits:
When to Seek Help:
By following these tips, you can help reduce the risk of lower back pain becoming a chronic problem.
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