Published on: 7/4/2025
How can I prevent lower back pain from becoming a chronic issue?
To prevent lower back pain from becoming chronic, stay active, maintain good posture, and avoid heavy lifting.
Explanation
Lower back pain can become a long-term issue if not managed well. To help prevent this, it is important to stay active with regular exercise, which keeps your back strong and flexible. Good posture is also key, whether you are sitting, standing, or sleeping. Make sure to use chairs with good back support and avoid slouching.
Lifting Techniques:
- When you need to lift something heavy, bend your knees and keep your back straight.
- Hold the object close to your body.
Healthy Habits:
- Maintain a healthy weight to reduce stress on your back.
- Avoid smoking as it can affect blood flow to the spine.
When to Seek Help:
- If pain persists, consult a healthcare professional for guidance.
By following these tips, you can help reduce the risk of lower back pain becoming a chronic problem.
(References)
- Knezevic NN, Candido KD, Vlaeyen JWS, Van Zundert J, & Cohen SP. (2021). Low back pain. Lancet (London, England), 34115979.
- Krismer M, van Tulder M, & Low Back Pain Group of the Bone and Joint Health Strategies for Europe Project. (2007). Strategies for prevention and management of .... Best practice & research. Clinical rheumatology, 17350545.
- Maharty DC, Hines SC, & Brown RB. (2024). Chronic Low Back Pain in Adults: Evaluation and .... American family physician, 38574213.
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