How can I prevent sore nipples while breastfeeding?

Reviewed by Yoshinori Abe, MD

Internal Medicine

Sore nipples during breastfeeding are often caused by an improper latch. To prevent discomfort, make sure your baby's mouth covers most of the areola—not just the nipple—and that their lips are flanged outward. Applying a lanolin-based or hydrogel nipple cream between feedings can soothe irritation and support healing. If pain persists, consult a lactation specialist to rule out issues like tongue-tie or infection.

Because sore nipples can sometimes signal a deeper issue—such as thrush, mastitis, or a latch problem needing hands-on correction—it's worth understanding your symptoms before they worsen. Take a free, instant, online symptom check to clarify what's happening and confidently plan your next steps.

Reviewed for medical accuracy: 07/15/2026

Important Next Steps

Learn why breastfeeding causes sore nipples Discover if your nipple pain needs care Find likely causes of painful nursing nipples See OTC relief for sore nipples Find a doctor for breastfeeding nipple pain Explore safe home remedies for sore nipples Understand if sore nipples need urgent care

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Explanation

Sore nipples during breastfeeding can be uncomfortable, but there are ways to help prevent this.

Proper Latch:

Ensuring your baby latches on correctly is one of the most important steps. A good latch means the baby takes in a large portion of the areola, not just the nipple.

Nipple Care:

Using nipple creams or ointments can help keep the skin soft and prevent cracking.
Letting your nipples air dry after feeding can also be beneficial.

Breastfeeding Position:

Changing positions regularly while breastfeeding can help reduce the stress on the nipples.

By following these tips, you can make breastfeeding more comfortable and help avoid sore nipples. If soreness persists or you're experiencing other concerning symptoms, you can use a free symptom checker to better understand your condition, or consult a lactation consultant for personalized advice.

(References)

Dennis CL, Jackson K, & Watson J. (2014). Interventions for treating painful nipples among .... The Cochrane database of systematic reviews, 25506813.
Tait P. (2000). Nipple pain in breastfeeding women: causes, treatment .... Journal of midwifery & women's health, 10907330.
Page T, Lockwood C, & Guest K. (2003). Management of nipple pain and/or trauma associated with .... JBI library of systematic reviews, 27820416.

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