Published on: 7/4/2025
How can I prevent sore nipples while breastfeeding?
To prevent sore nipples while breastfeeding, ensure your baby latches on correctly and use nipple creams if needed.
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Explanation
Sore nipples during breastfeeding can be uncomfortable, but there are ways to help prevent this.
Proper Latch:
- Ensuring your baby latches on correctly is one of the most important steps. A good latch means the baby takes in a large portion of the areola, not just the nipple.
Nipple Care:
- Using nipple creams or ointments can help keep the skin soft and prevent cracking.
- Letting your nipples air dry after feeding can also be beneficial.
Breastfeeding Position:
- Changing positions regularly while breastfeeding can help reduce the stress on the nipples.
By following these tips, you can make breastfeeding more comfortable and help avoid sore nipples. If soreness persists, it may be helpful to consult a lactation consultant for personalized advice.
(References)
- Dennis CL, Jackson K, & Watson J. (2014). Interventions for treating painful nipples among .... The Cochrane database of systematic reviews, 25506813.
- Tait P. (2000). Nipple pain in breastfeeding women: causes, treatment .... Journal of midwifery & women's health, 10907330.
- Page T, Lockwood C, & Guest K. (2003). Management of nipple pain and/or trauma associated with .... JBI library of systematic reviews, 27820416.
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