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Published on: 7/4/2025

How can I prevent sore nipples while breastfeeding?

To prevent sore nipples while breastfeeding, ensure your baby latches on correctly and use nipple creams if needed.

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Explanation

Sore nipples during breastfeeding can be uncomfortable, but there are ways to help prevent this.

Proper Latch:

  • Ensuring your baby latches on correctly is one of the most important steps. A good latch means the baby takes in a large portion of the areola, not just the nipple.

Nipple Care:

  • Using nipple creams or ointments can help keep the skin soft and prevent cracking.
  • Letting your nipples air dry after feeding can also be beneficial.

Breastfeeding Position:

  • Changing positions regularly while breastfeeding can help reduce the stress on the nipples.

By following these tips, you can make breastfeeding more comfortable and help avoid sore nipples. If soreness persists, it may be helpful to consult a lactation consultant for personalized advice.

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